Ginger is a flowering plant from the family Zingiberaceae, which is native to the tropical rainforest in Southern Asia. When it comes to healthy foods, ginger ranks high on the list thanks to its powerful health benefits.
Health Benefits of Ginger
1. Ginger Increases Insulin Sensitivity and Protects Against Diabetes
Restoring insulin sensitivity is key! According to a study of type 2 diabetics, just two grams of ginger powder daily lowered the participants’ blood sugar by 12 percent. It also improved key markers for long-term blood sugar levels like HbA1c (glycated hemoglobin), resulting in a 10 percent reduction in just 12 weeks.
2. Ginger Lowers Inflammation
Ginger’s most remarkable compound, gingerol, has a potent anti-inflammatory effect this makes ginger a great choice if one is experiencing pain in the joints, no matter the severity. Numerous studies found ginger effective even for people with osteoarthritis or rheumatoid arthritis, resulting in less pain and better mobility
3. Ginger Can Lower Cholesterol Levels
A study published in the Saudi Medical Journal found that, in a clinical trial performed in heart clinics, people who took three grams of ginger capsules daily over a 45-day period significantly reduced their triglycerides, LDL, and other dangerous cholesterol markers .
A 2013 rat study found that when rats were given ginger extract for 30 days, their LDL, triglycerides, and total cholesterol levels decreased. Their HDL levels also increased, resulting in much improved cholesterol markers overall.
4. IT Will Make Your Skin Glow
Ginger contains substances known as gingerols that quash inflammation and turn off pain-causing compounds in the body. The anti-inflammatory benefits can also help soothe red, irritated skin. A promising study in rats also found that eating a combination of curcumin and ginger helped skin improve its appearance and function and helped it heal faster.
5. Ginger Cures Nausea And Bloating
A cup of ginger tea could help your stomach empty faster so food doesn’t just sit there after an indulgent meal, according to Brissette. It’ll help calm your stomach and stave off bloating and gas.
In general, ginger is also a research-backed remedy for nausea, whether you’re on a bumpy road trip, recovering from chemotherapy, or cursing pregnancy’s morning-sickness symptoms.